“Yes! This class is phenomenal, awesome. It gave me the tools to not only release stress, but also feel strong to handle whatever life brings for me. And They Will Work For YOU Too. Everyone should take this class,” says Christian Zetzer
You will Learn many proven powerful techniques including:
- Progressive Muscle Relaxation …..releases tension, found to be effective against ulcers, insomnia and hypertension
- Autogenic Training (self-hypnosis) ….. many health benefits, promotes immune system and concentration, alleviates insomnia, overweight, asthma, headaches, high blood pressure, constipation, skin problems, etc.
- Guided Imagery…..deep relaxation, program your mind to success
- Mindfulness…..learn to access your wise mind and live in the present
- Cognitive Behavioral Interventions…..change your thoughts & behavior
Series of 5 classes: June 12th, 19th, 26th, July 3rd and July 10th, 2011
When: Sundays 7.30 to 8.30 pm
Where: Bikram Yoga Studio, Stockton
Dr. Hyma Kunamneni, Ph.D., Clinical Psychologist specializes in stress management, and
expertly guides you to release stress from all levels of your being.
You Deserve To Release Stress, Live Joyfully! Sign up today.