Tag Archives: stress relief techniques

Stress Relief Techniques: Humor

Humor is the best antidote for the tension and stress Continue reading

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Stress Relief Techniques

overview of stress relief techniques, mindfulness, exercise, humor, progressive muscle relaxation, autogenic training, guided imagery Continue reading

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Release stress, release expectations

Why Stress? Our lifestyle, our expectations of ourselves and others’ demands on us make us more vulnerable to it. Being mindful of this and making conscious choices helps reduce our stress. Continue reading

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