Stress Relief Tools

Free Stress Relief Techniques:

You can access the two complementary gifts below when you join the free community.

  1. Five Quick & Easy Methods to Recognize Your Stress
  2. “Instant Stress Relief” – Relaxation mp3

Click on Home to sign up if you haven’t already done so.

Click on the following links to get to the articles on the following topics:

Progressive Muscle Relaxation

Autogenic Training

Keeping a stress diary is a great way to detect when and why you are stressing. Click on the link below to get a copy of the stress diary for you to fill in: Stress Diary
Some of you wonder which CD is the most appropriate one for you. I recommend that you start with “Enjoy Your Stress-Free Body Now.” This CD has two techniques. Start with Progressive Muscle Relaxation. This has a physical and mental component to train your body and mind to communicate well and lay the foundation for good relaxation. Once you’ve become an expert in recognizing tension in your body and relaxing it instantly, you are ready for other relaxation procedures. The second technique is Autogenic Training, or self-hypnosis. It is short and very effective in promoting health and immune function.
Other guided imagery experiences would result in even deeper relaxation after this training.

Stress Relief Tools You Can Buy:

“Enjoy Your Stress-Free Body Now!” : CD 45 minutes. $19.95 Two Powerful, Proven, Physician-generated relaxation techniques: Progressive Muscle Relaxation and Autogenic Training Session to deeply relax your body. For more information, click here.

“Relax and Reconnect”: CD 40 minutes. $19.95 Guided Imagery to guide you through relaxation and reconnect with your higher self and the inner child to help integrate your whole self to live in harmony. For more information, click here.

“Sleep Deeply. Wake up Energized”: CD 45 minutes. $19.95 Skillful Integration of several proven techniques to help your body and mind relax into a restful sleep to rejuvenate your whole self, wake up with joy. To enjoy deep sleep and rest, click here

3 Responses to Stress Relief Tools

  1. Pingback: Stress Diary | International Stress Relief Academy (ISRA)

  2. Nina Freeman says:

    Interest in joining your community

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