Stress Diary

Keeping your stress diary is a great way to get to know when and why you are stressing, how much stress is ok for you, and what coping skills are working for you.

To download a free copy of your stress diary, click on the link below:

For more stress relief tools, click on the link below:

About hyma

My goal is to help you live better & love better! Dr. Hyma has been working as a clinical psychologist since 1992, for over 19 years in USA. Prior to that she has worked in India and West Indies. She also does spiritual life coaching. She has trained in psychotherapeutic modalities such as Gestalt Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Guided Imagery, Hypnosis etc. She has helped patients with depression, anxiety, panic disorders, phobias and trauma; children with ADHD and other behavioral difficulties. Her primary interests are now in stress management, mindfulness practice, mind-body medicine, and energy psychology. She conducts online and in-person seminars and retreats to groups of individuals to learn these skills to master their life situations. Her CDs to help with relaxation, sleep and stress management have been very popular and helpful. She makes customized CDs for clients dealing with various emotional issues.
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One Response to Stress Diary

  1. Danny says:

    it’s true… ‘How can you deal with it if you do not know what it is.’ A Stress diary or stress journal is an effective way to do this. I have found that over at – they have devised a ready designed self-help range of stress diaries to help manage stress. It works really well and it will tell you exactly where you stress, when you stress, what you stress about, who you stress with, why you stress and how you stress – and it offers solutions to this. it works for me

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