Stress Relief Tips

Video 1: shows you how the simple act of deep breathing is a great stress relief tool. Try it yourself and see if you feel the tension and anxiety leave your body.

Video 2: The negative comments we receive from others in our everyday lives build stress within ourselves and pesters us. Learn how to let negative comments roll off your shoulder; choose to empower yourself. An example from the life of Buddha is told to help you remember this tip.

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