Love Myself Program

The “Love Myself Program” at Bikram Yoga Stockton Center is coming along beautifully. Time Flies by. We are already into the fifth of this six part series. This Sunday night from 7.30 to 8.30 pm we will be practicing how to work with the different parts of ourselves compassionately so that they all work in synergy to help us be the best we can. Make sure to attend this class if you want to quieten that ongoing struggle inside, to enjoy peace and joy.

About hyma

My goal is to help you live better & love better! Dr. Hyma has been working as a clinical psychologist since 1992, for over 19 years in USA. Prior to that she has worked in India and West Indies. She also does spiritual life coaching. She has trained in psychotherapeutic modalities such as Gestalt Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Guided Imagery, Hypnosis etc. She has helped patients with depression, anxiety, panic disorders, phobias and trauma; children with ADHD and other behavioral difficulties. Her primary interests are now in stress management, mindfulness practice, mind-body medicine, and energy psychology. She conducts online and in-person seminars and retreats to groups of individuals to learn these skills to master their life situations. Her CDs to help with relaxation, sleep and stress management have been very popular and helpful. She makes customized CDs for clients dealing with various emotional issues.
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