Learn to Love Yourself

I am excited to invite you to attend a free 4 part class that is totally experiential to lead you to love yourself, that is all parts of you. This class is from 5.30 to 7pm on Tuesdays (10, 17, 24, 31) in Jan, 2011 at St. Joseph’s Cancer Center in Stockton, as my New Year present to you. The details are below. Looking forward to do this journey with you.

Love & Light, Hyma

The effects of “stress” is one of the main reasons people seek physical and psychological help. This free 4-part series is designed to give YOU some tools to manage the effects of stress on your life.

Life is as Good as Your Relationship with Yourself!

Do you have an internal critic and judge?

Do you find yourself reacting to events without any consideration

that maybe you can choose more positive responses?

Are you tired of being “the right person doing the right thing” and

still not having a satisfying experience?

Learn to distinguish between the voices in your head and your heart.

Learn how to communicate with yourself with love and compassion.

Discover your true self, and fall in love all over again.

In this 4-part series “selfish concepts” will be explored, all focused on discovering

your true, authentic self – and learning to love yourself, unconditionally.

Dr. Hyma Kunamneni, Ph.D., is a Clinical Psychologist turned Spiritual Life Coach who integrates her western training with eastern spiritual wisdom. Through her teachings and experiential methods, which include guided visualizations, meditation, reflective listening, and much more, you can become empowered to live in bliss! (internationalstressreliefacademy.com)

 Tuesdays, January 10, 17, 24, 31 • 5:30 – 7:00 p.m.

St. Joseph’s Classroom 1 in the lower level

No registration necessary, just show up!

For more information, email SJCancerInfo@chw.edu or call the

Cancer Center Resource Library at 467-6550

About hyma

My goal is to help you live better & love better! Dr. Hyma has been working as a clinical psychologist since 1992, for over 19 years in USA. Prior to that she has worked in India and West Indies. She also does spiritual life coaching. She has trained in psychotherapeutic modalities such as Gestalt Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Guided Imagery, Hypnosis etc. She has helped patients with depression, anxiety, panic disorders, phobias and trauma; children with ADHD and other behavioral difficulties. Her primary interests are now in stress management, mindfulness practice, mind-body medicine, and energy psychology. She conducts online and in-person seminars and retreats to groups of individuals to learn these skills to master their life situations. Her CDs to help with relaxation, sleep and stress management have been very popular and helpful. She makes customized CDs for clients dealing with various emotional issues.
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