Stress Relief with Yoga

I thank all of you who took advantage of the yoga class at St. Joseph’s Cancer Center and wrote back to me. I am so glad you enjoyed the class and find it very helpful. Even though Dr. Sri Krishna has a lot more to offer, I asked him to stick to 3 easy and powerful ways to relieve stress that almost anybody can use. He lead us through 3 processes:

1. Meditation using breath

2. Arm exercises to energize and relieve pain in neck and shoulders, spondilitis

3. Bhramari Pranayama to reduce tension, blood pressure etc

We all had good instruction and demonstration of it as he lead us through these processes. However, I do not expect you to remember everything with one experience. So, I have put together those three techniques for you in written form. 

Click on the following link to get to the page of instructions that you can print for yourself:

3 Easy & Powerful Yoga Techniques for Stress Relief

Click on the following link to get to the page that has pictures of these exercises:

Drawings for the hand exercises

Dr. Sri Krishna Chandaka is an MD in Naturopathy and has a Ph.D. in Kundalini Yoga. He is the director of his Yoga Health Clinic, consults with various organizations, and conducts workshops on Stress and Health Management.

He is available for individual consultations for the next two months during his tour in USA. Email his with any questions or concerns at:

About hyma

My goal is to help you live better & love better! Dr. Hyma has been working as a clinical psychologist since 1992, for over 19 years in USA. Prior to that she has worked in India and West Indies. She also does spiritual life coaching. She has trained in psychotherapeutic modalities such as Gestalt Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Guided Imagery, Hypnosis etc. She has helped patients with depression, anxiety, panic disorders, phobias and trauma; children with ADHD and other behavioral difficulties. Her primary interests are now in stress management, mindfulness practice, mind-body medicine, and energy psychology. She conducts online and in-person seminars and retreats to groups of individuals to learn these skills to master their life situations. Her CDs to help with relaxation, sleep and stress management have been very popular and helpful. She makes customized CDs for clients dealing with various emotional issues.
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One Response to Stress Relief with Yoga

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