“Release Stress, Live Joyfully” Class @ Bikram Yoga

Are you Feeling Stressed?

We all demonstrate stress in different ways. Sometimes it is difficult to even realize that we are exhibiting signs of stress until it’s too late. When we are stressed-out, it is reflected in our body, mind and behavior.

Review the list below. Identify in which areas you most exhibit stress:

Effects of Stress on Your Body

  • Headache
  • Chest pain
  • Pounding heart
  • High blood pressure
  • Shortness of breath
  • Muscle aches
  • Back pain
  • Clenched jaws
  • Tooth Grinding
  • Stomach upset
  • Constipation
  • Diarrhea
  • Increased sweating
  • Tiredness
  • Sleep problems
  • Weight gain or loss
  • Sex problems
  • Skin breakouts

Effects of Stress on Your Thoughts and Feelings:

  • Restlessness
  • Worrying
  • Irritability
  • Depression
  • Sadness
  • Anxiety
  • Anger
  • Mood swings
  • Job dissatisfaction
  • Feeling insecure
  • Confusion
  • Burnout
  • Forgetfulness
  • Resentment
  • Guilt
  • Inability to concentrate
  • Seeing only the negatives

Effects of Stress on Your Behavior:

  • Overeating
  • Undereating
  • Outbursts of temper or hostility
  • Less laughing or smiling
  • Making simple mistakes too often
  • Sloppy work, late for assignments
  • Accident prone
  • Excessive drinking, smoking, using drugs
  • Social withdrawal
  • Urge to cry or run away
  • Relationship conflicts, arguments
  • Decreased productivity
  • Blaming others
  • Difficulty making decisions
  • Impulsive
  • Being impatient
  • Lack of interest & motivation
  • High performance standards, perfectionism
  • Changes in daily routine cause distress

If you do have any of these symptoms of stress that cause you distress,
Make sure to join our “Release Stress, Live Joyfully” Program.
You will learn many powerful techniques including Progressive Muscle Relaxation,
Autogenic Training, Guided Imagery, Mindfulness, and Cognitive Behavioral
Interventions. This is a whole buffet served to you so you can pick your favorite.

This series is for you, if you are ready to give up struggle and fear, want to be in the
joyful flow of life.

5 classes starting June 12th, 19th, 26th, July 3rd and July 10th, 2011
Sundays 7.30 to 8.30 pm
Bikram Yoga Studio, Stockton, CA

This entry was posted in Post Traumatic Stress Disorder, Signs of stress, Stress, Stress Management, stress relief methods and tagged , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *