Click here to purchase
Do you find it hard to relax?
Would you like to release that tension and quieten your racing mind?
Are you ready to say “Bye Bye Stress”?
Enjoy Your Stress-Free Body Now includes two powerful, physician-generated, clinically-proven relaxation procedures to help your body release tension and experience deep relaxation and healing. The first one is Progressive Muscle Relaxation* and the second is Autogenic Training*.
Dr. Hyma Kunamneni, Ph.D., a clinical psychologist specialized in stress management, expertly guides you through these two relaxation techniques with gentle music and verbal suggestions to allow your body to experience deep relaxation; and also to train your body and mind to recognize and release stress as it occurs in the moment. It just gets better with practice. These techniques provide strong awareness of your body and are wonderful for those who have a hard time relaxing and letting go.
With Enjoy Your Stress-Free Body Now you can:
- Reduce stress
- Manage pain
- Improve concentration
- Reduce overweight
- Reduce irritability
- Improve sleep
- Improve asthma
- Reduce headaches
- Decrease anxiety
- Promote digestion
- Reduce fatigue
- Reduce constipation
- Lower blood pressure
- Slow heart rate
- Reduce anxiety
*Progressive muscle relaxation is simple, easily learned, and widely used. It is a great technique to release tightness in your muscles. Practice makes you an expert in recognizing tension in your body by raising your awareness. You can choose to relax the muscles instantly, and thereby reduce anxiety and stress symptoms. PMR is found to be effective against ulcers, insomnia and hypertension.
The basic procedure may take a few attempts to get used to but once it is mastered the muscles can be relaxed more rapidly providing an ideal basis for other relaxation techniques such as autogenic training, visualization or self-hypnosis as provided in the other relaxation CDs. Hence, it is recommended that you start with Progressive Muscle Relaxation and practice it for a week or two.
*Autogenic training has been supported by extensive clinical research to have significant positive effects on several body functions listed below; practice of sessions lasts around 15 minutes. Autogenic training may seem easier to do after you have developed the awareness and good communication between your body and mind with the practice of PMR. You do not have to do both sessions. You can pick whichever one feels right to you on a given day.
- Introduction to Progressive Muscle Relaxation (4:02)
- Progressive Muscle Relaxation (29.08)
- Introduction to Autogenic Training (4.02)
- Autogenic Training (16.24)
If you experience pain and tension in your body at the end of the day, such as a stiff neck and aching shoulders, this CD is for you.
If you are one of those people who have a hard time sleeping, clench your jaws, or find yourself uptight most of the time, this CD is for you.
I had the wonderful opportunity to be treated by Dr.Hyma for more than 6 years. She helped me so much while I suffered from cancer in seeing the positive side of everything and not let the cancer take over me emotionally. She also helped me with family issues I was having. She helped me have a better life and taught me how to not get depressed or anxious when there were bad occurrences in my life. Every time I felt that I was drowning in stress and depression and I’d go see her, I’d leave her office feeling amazing and rejuvenated. I strongly recommend her CDs because they also helped me very much when I would listen to them. Thank you Dr. Hyma for everything you’ve helped me with! You are truly an extraordinary Doctor.
– Indiana Castillo
Dear Dr. Hyma,
Thank you for checking on our stress levels so diligently! I try to use the autogenic training at least once a day and enjoy its effectiveness. The guided imagery CD is a great tool for relaxation and also for opening up the channels for imagination and creativity. Thank you again for sending it to me. I continue to look forward to using both as often as possible.
WARNING: This is not a substitute for medical treatment. Do not use while driving or operating any machinery.