Category Archives: Stress

What is stress, Definition, Causes, Effects

Who Else Wants To Release Stress & Live Joyfully In Only 5 Weeks?

“Yes! This class is phenomenal, awesome. It gave me the tools to not only release stress, but also feel strong to handle whatever life brings for me. And They Will Work For YOU Too. Everyone should take this class,” says … Continue reading

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“Release Stress, Live Joyfully” Class @ Bikram Yoga

Are you Feeling Stressed? We all demonstrate stress in different ways. Sometimes it is difficult to even realize that we are exhibiting signs of stress until it’s too late. When we are stressed-out, it is reflected in our body, mind … Continue reading

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“Tune Up” Classes at St. Joseph’s Hospital

Starting tomorrow, May 26, every consecutive Thursday from 6-7 pm for the next 8 weeks I will be holding a “Tune Up” class with Linda Porter to provide people with tools to find peace spiritual wellness at St. Joseph’s Regional … Continue reading

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Mind-Body Wellness Class at St. Joseph’s

Through meditation and mindfulness skills, you will discover how easy it is to be in the joyful flow of life Are you ready to give up fear? What brings you joy in life? Very often our focus goes to what … Continue reading

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“Love Yourself Program” off to a good start

I am very excited about the outcome of the first class of the “Love Yourself Program”, which was attended by over 30 lovely people. Thank you so much for the energy and the power that you brought to the class. … Continue reading

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