Category Archives: stress relief methods

Stress Relief Techniques – Progressive Muscle Relaxation, Autogenic Training, Guided Imagery, Yoga breathing, mindfulness, cognitive restructuring, EFT, Psych-K, Meridian tapping, self-hypnosis

“Release Stress, Live Joyfully” Class @ Bikram Yoga

Posted on June 1, 2011 by ninaph

Are you Feeling Stressed? We all demonstrate stress in different ways. Sometimes it is difficult to even realize that we are exhibiting signs of stress until it’s too late. When we are stressed-out, it is reflected in our body, mind … Continue reading →

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Love Myself Program

Posted on May 28, 2011 by hyma

The “Love Myself Program” at Bikram Yoga Stockton Center is coming along beautifully. Time Flies by. We are already into the fifth of this six part series. This Sunday night from 7.30 to 8.30 pm we will be practicing how to … Continue reading →

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“Tune Up” Classes at St. Joseph’s Hospital

Posted on May 25, 2011 by ninaph

Starting tomorrow, May 26, every consecutive Thursday from 6-7 pm for the next 8 weeks I will be holding a “Tune Up” class with Linda Porter to provide people with tools to find peace spiritual wellness at St. Joseph’s Regional … Continue reading →

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Mind-Body Wellness Class at St. Joseph’s

Posted on May 17, 2011 by ninaph

Through meditation and mindfulness skills, you will discover how easy it is to be in the joyful flow of life Are you ready to give up fear? What brings you joy in life? Very often our focus goes to what … Continue reading →

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Meditation Class @ Bikram Yoga Stockton

Posted on April 27, 2011 by ninaph

Are you stressed? Tired of not feeling good enough? Do you want to connect with your inner peace? For those of you who live near or in Stockton, CA, I will be holding a series of 6 meditation classes beginning … Continue reading →

Posted in Stress Management, stress relief methods | 2 Comments