Category Archives: stress relief methods

Stress Relief Techniques – Progressive Muscle Relaxation, Autogenic Training, Guided Imagery, Yoga breathing, mindfulness, cognitive restructuring, EFT, Psych-K, Meridian tapping, self-hypnosis

“Release Stress, Live Joyfully” Class @ Bikram Yoga

Are you Feeling Stressed? We all demonstrate stress in different ways. Sometimes it is difficult to even realize that we are exhibiting signs of stress until it’s too late. When we are stressed-out, it is reflected in our body, mind … Continue reading

Posted in Post Traumatic Stress Disorder, Signs of stress, Stress, Stress Management, stress relief methods | Tagged , , , , | Leave a comment

Love Myself Program

The “Love Myself Program” at Bikram Yoga Stockton Center is coming along beautifully. Time Flies by. We are already into the fifth of this six part series. This Sunday night from 7.30 to 8.30 pm we will be practicing how to … Continue reading

Posted in stress relief methods | Leave a comment

“Tune Up” Classes at St. Joseph’s Hospital

Starting tomorrow, May 26, every consecutive Thursday from 6-7 pm for the next 8 weeks I will be holding a “Tune Up” class with Linda Porter to provide people with tools to find peace spiritual wellness at St. Joseph’s Regional … Continue reading

Posted in Stress, Stress Management, stress relief methods | Tagged , | 1 Comment

Mind-Body Wellness Class at St. Joseph’s

Through meditation and mindfulness skills, you will discover how easy it is to be in the joyful flow of life Are you ready to give up fear? What brings you joy in life? Very often our focus goes to what … Continue reading

Posted in Stress, Stress Management, stress relief methods | Leave a comment

Meditation Class @ Bikram Yoga Stockton

Are you stressed? Tired of not feeling good enough? Do you want to connect with your inner peace? For those of you who live near or in Stockton, CA, I will be holding a series of 6 meditation classes beginning … Continue reading

Posted in Stress Management, stress relief methods | 2 Comments