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Category Archives: stress relief methods
“Release Stress, Live Joyfully” Class @ Bikram Yoga
Are you Feeling Stressed? We all demonstrate stress in different ways. Sometimes it is difficult to even realize that we are exhibiting signs of stress until it’s too late. When we are stressed-out, it is reflected in our body, mind … Continue reading
Love Myself Program
The “Love Myself Program” at Bikram Yoga Stockton Center is coming along beautifully. Time Flies by. We are already into the fifth of this six part series. This Sunday night from 7.30 to 8.30 pm we will be practicing how to … Continue reading
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“Tune Up” Classes at St. Joseph’s Hospital
Starting tomorrow, May 26, every consecutive Thursday from 6-7 pm for the next 8 weeks I will be holding a “Tune Up” class with Linda Porter to provide people with tools to find peace spiritual wellness at St. Joseph’s Regional … Continue reading
Posted in Stress, Stress Management, stress relief methods
Tagged spiritual guidance, st. joseph's hospital
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Mind-Body Wellness Class at St. Joseph’s
Through meditation and mindfulness skills, you will discover how easy it is to be in the joyful flow of life Are you ready to give up fear? What brings you joy in life? Very often our focus goes to what … Continue reading
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Meditation Class @ Bikram Yoga Stockton
Are you stressed? Tired of not feeling good enough? Do you want to connect with your inner peace? For those of you who live near or in Stockton, CA, I will be holding a series of 6 meditation classes beginning … Continue reading
Posted in Stress Management, stress relief methods
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