Category Archives: stress relief methods

Stress Relief Techniques – Progressive Muscle Relaxation, Autogenic Training, Guided Imagery, Yoga breathing, mindfulness, cognitive restructuring, EFT, Psych-K, Meridian tapping, self-hypnosis

Learn to Love Yourself

I am excited to invite you to attend a free 4 part class that is totally experiential to lead you to love yourself, that is all parts of you. This class is from 5.30 to 7pm on Tuesdays (10, 17, … Continue reading

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Practical Yoga Workshop

Learn to let yoga easily enhance your health, mind and joy in just 5 days Comprehensive ProgramPresented By Dr. Srikrishna Chandaka M.D, PhD  ·         Take Advantage of This Rare Opportunity  ·         Learn First-hand From a Great Guru of Yoga from … Continue reading

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Stress Relief with Yoga

Stress Relief with simple yoga procedures, using breath, arm exercises, relieve tension, anger, anxiety. Continue reading

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Stress Relief: 5 Simple Steps to Master Your Mind and Raise Your Spiritual Energy Starting Now!

“I am a spiritual being having a human experience” – Is this your belief? My urgent request to all my friends who know and believe the above statement is to make your energy management your utmost priority. Why? Because we … Continue reading

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Who Else Wants To Release Stress & Live Joyfully In Only 5 Weeks?

“Yes! This class is phenomenal, awesome. It gave me the tools to not only release stress, but also feel strong to handle whatever life brings for me. And They Will Work For YOU Too. Everyone should take this class,” says … Continue reading

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