Category Archives: Stress Management

Stress Management training & classes

Mind-Body Wellness Class at St. Joseph’s

Through meditation and mindfulness skills, you will discover how easy it is to be in the joyful flow of life Are you ready to give up fear? What brings you joy in life? Very often our focus goes to what … Continue reading

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“Love Yourself Program” off to a good start

I am very excited about the outcome of the first class of the “Love Yourself Program”, which was attended by over 30 lovely people. Thank you so much for the energy and the power that you brought to the class. … Continue reading

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Meditation Class @ Bikram Yoga Stockton

Are you stressed? Tired of not feeling good enough? Do you want to connect with your inner peace? For those of you who live near or in Stockton, CA, I will be holding a series of 6 meditation classes beginning … Continue reading

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Stress Relief Techniques: Humor

Humor is the best antidote for the tension and stress Continue reading

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Stress and Food

¬†Our mind has a lot to do with our stress. Our food intake can make is worse or better. Recent research is showing that it is just not the calories, not only what you eat but how and when also … Continue reading

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